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Re: The Carnage
Posted By: jimmyc In Response To: Re: The Carnage (tom)
Date: Monday, 2-20-12, at 4:46 p.m.
salt is probably one of the worst things you can eat. i started eating better about 2 years ago. when i first started it was tough. oatmeal and full grain cereal for breakfast. man i miss sausage gravy, home fries, and eggs over easy. i feel guilty when i eat stuff like that now. if you can stay away from fast and processed food, sat. fat and salt, thats a good start. try to eat fruit instead of juices, juices have to much sugar. lean meat, fish and all the vegtables you can eat. i quit smoking also. thank god for EVAN WILLIAMS WISKEY. it took a couple of months, but i have twice the energy and feel much better. it's hell to get old. lol
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