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Re: A stay healthy.

Posted By: jimmyc3
Date: Saturday, 11-9-24, at 12:57 p.m.

In Response To: A stay healthy. (King)

that's why i mostly cook at home. i can control what is in my food. i do a lot of the cooking. if i can't make my own broth, etc, i buy sodium free as much as possible and mostly frozen veggies. here is something i make that is pretty good and easy.
i call it HASH (NOT THE KIND YOU SMOKE).
any cut of beef, cut into small pieces, not much fat.
potatoes and onions
frozen peas and carrots
season salt,pepper,garlic powder
put beef in pot with water and cook until tender
add no salt beef broth
add veggies
thicken with COLD water and flour
i like to add a couple drops gravy master.
simmer until done.
starting to cool down here. hope rain tomorrow.
BTW most of that crap in the grocery store will kill you!

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Messages In This Thread

A stay healthy. -- King -- Saturday, 11-9-24, at 12:28 a.m.
Re: A stay healthy. -- jimmyc3 -- Saturday, 11-9-24, at 12:57 p.m.
Pot Roast -- King -- Friday, 11-22-24, at 9:29 a.m.

 

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